The Winners Are . . .

Rich Hopkins

Joe Tillman

I will be in touch with Joe and Rich this week to set up our consultations.

Now about that Huge Dose of Failure

I was surprised by the outcome of my contest. Though my traffic numbers are not huge, that with my current blog traffic, twitter followers, and Facebook fans, I thought I could drive some new traffic to my website with a contest.  I failed and will have to revisit what I did to figure out how I can improve the next time I attempt something similar.

Why I need to Learn From this Failure

I am working on a new e-book called In Search of Freedom Money. Don’t worry, the e-book is not about driving traffic to your blog, but I was looking to build some exposure so that the e-book has a larger impact when it is released.

What The E-Book About?

In Search of Freedom Money is call to others in the same failure rut as I am to co-create a successful Freedom Money Businesses.  This is not a look at me I am an expert book, but a manifesto of how we can together create something great.

I might not be there yet, but I believe that together we can make great things happen.

Are you with me?

We will be in touch.

P.S. Even though the contest was an abysmal failure, you can still pick up a copy of INSERT YOUR TITLE HERE: A Step by Step Guide to Creating an Original Product for 50% off until Tuesday at 9:00 PM EST, so get it while the getting is still good.

Enter the coupon code: CONTEST50 and click Buy Now to get it NOW!

Contest Winners and A Huge Dose of Fail is a post from: As A Dude Thinketh
As A Dude Thinketh is written and edited by Chris Elliott. Chris helps small businesses figure out what their big idea is, how to get it to market, and how to get people to notice their wonderfulness. He is also a dynamic speaker and trainer in personal growth and public speaking. Do you need help with your next big idea or speech? I encourage you to talk with me to see how Chris can be of service.

If you liked this post, then you should also check out:

1. You Will Fail if You Are Not Passionate About Your Business
2. 5 Reasons Smart People Fail at Creating On-line Businesses
3. Are You Raising Yourself Up by Pushing Others Down?

I don’t care about the size of my list, because that’s not how I do business. I am more social in the way I sell product. I hate long sales copy. I don’t buy from long sales copy so I am not going to subject anyone to it. I don’t need to pitch my readers, because I will lose them if I seem too sales-ey.

Do you know anyone that has uttered statements similar to those?

The statements above came from me three years ago when I first dipped my toes into marketing my speaking, coaching, and products. Do you know how much money I made during that time period? Zero. Sound familiar?

If you aren’t marketing anything, maybe you have said,

I don’t need to kiss up to the higher ups to get ahead, I don’t need a college degree to get ahead because I am a rebel, or I don’t need to save money for my retirement because I am going to get promoted soon then I will start saving.

Does anything in that statement sound familiar?

I am not surprised if it does, and I would be less surprised if you followed it up with saying, “Why am I not succeeding? Bob is a freaking idiot and he is making a killing online, moving up the corporate ladder, and spends half his week playing golf. Why is that idiot making money and I’m not?”

Why Are Stupid People Making Money?

Here is an example from one of my mentors, Darren Lacroix as he talks about his experiences running a Subway franchise into the ground.

I thought I knew it all. I was 22 years old and fresh out of business school. A dangerous combination. Subway told me that the most successful franchisees were farmers. Farmers? And the worst franchisees? Business graduates.

Think about it . . .

• Why are people that know next to nothing about running a sandwich store succeeding at running a sandwich store?
• Why are people that know little about technology making money selling products online?
• Why are people that have no knowledge of manufacturing running billion dollar manufacturing companies?

Do you want to know their secret?

They stupidly follow the rules.

Why Being a Renegade Can Hurt Your Chances of Success

Renegades, Rogues, and Rebels make for great characters in novels and movies but are not ideals if you want to succeed in life.

Browse the business section of your local bookstore or pick up an entrepreneurial themed magazine and you will find plenty of books and articles that will tell you to, “Break All the Rules, Play Your Own Game, or March to the Beat of Your Own Drummer!”

So what happens when you don’t suck up to the boss, don’t ask for a sale from potential customers, or make up your own lesson plan in school?

YOU FAIL!

What does someone that is stupid do? They spend time sucking up to the boss to figure out what they want them to do, they ask for the sale, and they read the lesson plan to figure out what the teacher wants them to do.

The stupid person learns what rules are in place and they follow them, because they know they are too stupid to make up their own. They succeed because they don’t try to reinvent the wheel, annoy people by doing it their own way, or trying to build something from the ground up when they don’t have to. They make stupid an advantage over the rebels that try to over think everything.

Become Stupid

In order to succeed in many endeavors, you need to be stupid. Give up on your knowledge of how to do something and start from square one. Read the instructions, ask someone what they did to be successful, or figure out what has worked for someone else and implement it in your life.

Many times we are too smart for our own good and just need to be stupid to get ahead.

How can you bring a little stupid into your life?

Let us know in the comments.

Stupid People Making Money is a post from: As A Dude Thinketh
As A Dude Thinketh is written and edited by Chris Elliott. Chris helps small businesses figure out what their big idea is, how to get it to market, and how to get people to notice their wonderfulness. He is also a dynamic speaker and trainer in personal growth and public speaking. Do you need help with your next big idea or speech? I encourage you to talk with me to see how Chris can be of service.

If you liked this post, then you should also check out:

1. 5 Reasons Smart People Fail at Creating On-line Businesses
2. That is Not How This Business Works
3. Good is the Enemy of Great

Author’s Note: Scott Ginsberg a.k.a. Scott the Nametag Guy is celebrating the launch of his new book, -ABLE: 35 Strategies for Increasing the Probability of Success in Business and in Life, by challenging his readers to come up with their own –able word and write about it in a blog post. Reading Scott’s blog post announcing the challenge, I realized the one –able word that I would use to describe what I strive to be, and what Scott has nailed, is transferable.

What Does It Mean to be More Transferable?

Transferable is more Memorable

Think about all of the knowledge you gained in High School. What ideas, concepts, or principles stand out most in your memory? If nothing stands out, what events during high school stand out in your mind?

Unless you have a perfect memory, the most memorable ideas or memories are attached to a concept presented in a surprising way or were highly emotional. One idea that I remember is the “Mole scream” from Chemistry class, which was a high pitched scream that our teacher let out when anyone correctly used the concept of a mole in discussions.

Since the Mole Scream was memorable, it caused me to remember the concept of the Mole and the teacher’s knowledge was transferred to me.

What are you doing to make your ideas, products, and services more memorable?

Transferable is more Understandable

To be more memorable, you could stand on a busy sidewalk and yelling random equations at the top of your lungs for a few hours. While that would make you very memorable and possibly get the video of you screaming a few hits on YouTube, like many Internet Memes, the effecive lifespan of your demonstrationwould be short.

In order for you to be transferable, you need to make yourself more understandable. I recently heard about Danica McKellar, an actress turned author who was writing math books for girls by using stories and examples from a young girl’s life to explain concepts in math. These books are understandable because they link familiar concepts to new ones.

Since these books are more understandable, they transfer the power of mathematics to people that might not have taken as much of an interest.

What are you doing to creating understandable products, services, and ideas?

Transferable is more Actionable

Let’s go back to High School (OK, I don’t want to either so let’s just go back to what we learned in High School).

While someone might have presented a quote out of the Federalist Papers in period costume so that you remembered the passage, what good did it do if you were not able to apply that knowledge in your daily life?

When you are transferable, you are able to provide information that is actionable. While many business classes provide a wealth of information, many professionals turn to public seminars, coaches, and consultants in order to bridge the gap between knowledge and execution.

When you are transferable, you are able to help people turn their knowledge into operational improvement, life enhancement, or monetary gain. From a product perspective, this is accomplished through actionable checklists, process diagrams, and worksheets that help people grasp the concepts that they need to take action on.

Though college is a great way to gain knowledge, it does not always provide actionable tools that transfer the knowledge to people that will use it.

Are you providing great knowledge with a heavy does of actionability?

Transferable is more Marketable

When you are transferable, your transferableness is more marketable. 

Which business book would you be more apt to read?

“The book contained a lot of good information, but I had to wade through ten long chapters of extraneous self promotion, archaic terms, and unnecessary definitions to get to the material that was actionable.,”

Or

“This book was great? Using the knowledge in the first chapter alone, I was able to save my business thousands of dollars.”

I would prefer the second. What about you?

When you, your products, and your services are transferable, that transferableness becomes marketable.

Transferable is more Compatible

When you are transferable, you are more compatible.

I could talk about the chemical reasons that oil and water doesn’t mix, but I am afraid I wouldn’t be transferring understandableness in my description. Instead, think about relatives you might have that don’t get along. For some reason they are just not compatible!

What happens when those relatives get together during the holidays? They usually end up bickering, making snide comments, and not listening to what the others person has to say. If there was an important message that had to get from one of them to the other, do you think it would get there with the right intention?

When you are transferable, you are compatible with your surroundings, people, and the technology in your life that allows you to be a superhero.

What are you doing to be more compatible?

Of all the –ables that I can think of, to me, being transferable has the most potential to help someone achieve success. When you are transferable, you are more memorable, understandable, actionable, marketable, and compatible than your competitors which will lead you to amazing successes.

Are you transferable?

Make Yourself More Transferable is a post from: As A Dude Thinketh
As A Dude Thinketh is written and edited by Chris Elliott. Chris helps small businesses figure out what their big idea is, how to get it to market, and how to get people to notice their wonderfulness. He is also a dynamic speaker and trainer in personal growth and public speaking. Do you need help with your next big idea or speech? I encourage you to talk with me to see how Chris can be of service.

If you liked this post, then you should also check out:

1. How to make your speaking, e-mail marketing, and blogging more effective.
2. The Cake is a Lie
3. Good is the Enemy of Great

Christian is a 16 year old boy who has created million dollar software and ad companies before the age of 16. The companies sell bundles of popular Mac software and now he has started a company selling ads on websites.  It is a great story that you have to read . . . once you are done reading this blog post of course.

What I found interesting about Christian’s story was some of the comments that people left on the blog where it was posted. While some were positive, many comments are mocking him for not having a life, employing his parents, and most egregious of all . . . being unoriginal.

Common Business Beliefs

What the comments illustrate is a common business belief. When most people start their businesses, they think that they have to be 100% original. They believe that they have to sell products on one else is selling, have a store that is totally original, or create new intellectual content from original research. They have it in their heads that they have to be unique to make it in this world.

Let me let you in on a little secret . . .

The most successful businesses in the world are not unique!

A quick disclaimer; I am not condoning the blatant copying of other people’s copyrighted and patented materials for personal gain. That is stealing. What I am talking about is copying ideas about what works and using those ideas in your business.

There are two ways to accomplish this in your business:

Number One: Improve Current Products

For example, think about a few of the most successful technology companies in the world: Apple, Google, and Microsoft. All of these companies were late to the game in their original markets but are now the leaders in mobile technology, search, and office software.

They accomplished this feat by taking something that was hard to use, expensive to operate, and ineffective. They made those products easy to use, cheap to operate, and more effective. In essence, these companies took complex products and services that were specialty products and made them into easy to use commodities.

In the story of Christian Owens, he found multiple mac programs that people wanted to use but couldn’t afford to purchase them all individually, worked with the software authors to bundle them together, and sold the bundle at a major discount. He also used contests, referral bonuses, and limited time offers to give people a sense of urgency to buy the bundle.

Everything Christian did has been done before, but he made it simpler, cheaper, and more useful to his customers.

Could you do that in your business?

Number Two: Completely Copy What Worked for Someone Else (With Their Permission!)

When you drive down any main street in the United States, what do you typically see? Do you see a McDonalds, a Subway, and an Applebees? More than likely you will find a chain rather than something unique.

Why would someone buy a franchise rather than start something unique?

People open franchises because they are proven businesses. Most people that have started a unique retail or restaurant business will tell you, that if they had to do it again they would buy a proven franchise. While it is great when a unique business succeeds, the failure rate is much higher than if you would have bought a franchise.

If you are desperate for a business of your own, a franchised business might be what works for you since you are copying what worked for someone else.

Can you be successful by being original?

It is possible, but with so many people being successful by being unoriginal, why risk it? Do what others are doing, but take it one step further. Make it easier, make it more accessible, and make it more desirable. If that doesn’t work, then consider what licensing and franchising a business could do for your freedom.

Whatever you do, remember to keep moving forward.

P.S. Here is the story on Christian Owens from Gizmodo.

P.P.S. If you are looking for a tool to get you started in creating a totally unoriginal Internet Marketing business, then make sure to pick up a copy of my step by step guide to Creating a Product this Weekend.

Got another minute?

Do you like what I have to say in my blog posts? If you do, then leave a comment and click on one of the share buttons below and let your friends on Twitter, Facebook, and LinkedIn know about my blog. You can also Like me on Facebook by clicking on the like button to the left of this post.

Thank you so much for helping spread the word!

The Secret to Business Success: Don’t Be Original is a post from: As A Dude Thinketh
As A Dude Thinketh is written and edited by Chris Elliott. Chris helps small businesses figure out what their big idea is, how to get it to market, and how to get people to notice their wonderfulness. He is also a dynamic speaker and trainer in personal growth and public speaking. Do you need help with your next big idea or speech? I encourage you to talk with me to see how Chris can be of service.

If you liked this post, then you should also check out:

1. The Reason for Success
2. Why Your Business is Like Most Chinese Restaurants
3. Is This How a Business Helps Their Community?

I am not just talking about what you call bad habits, but I am talking about the activities you do the same way every day without thinking about why you are doing them.

The habits I am talking about can include when you wake up in the morning, what you have for breakfast, or how you brush your teeth. Think about those activities for a moment

What about after getting out of bed and getting moving? Do you go to work the same way, eat lunch with the same people, and go home the same way? When you get home, do you change into the same style of clothes, follow the same dinner schedule, and watch the same television shows before falling asleep?

How to Know When to Change Habits

Let’s talk about a simple habit for a moment . . . brushing our teeth. How do you brush your teeth? Are you an up and down person, side to side, or do you do the little circles as you were told to do by your dentist?

Now ask yourself, what are the results? Does your brushing keep you cavity free or do you always find yourself facing the drill and a hefty dentist bill?

If getting a nice big filling is not the result you are after, then why don’t you change your brushing style, your diet, or flossing habits?

Does Changing a Habit Have to be Difficult?

As irrational beings, we often know what will get us the results we desire but we don’t want to change the habits are preventing us from getting those results. We reach a level of comfort in how we do things and we find it difficult to change those habits, even if it could mean a beneficial outcome in the future.

Does it really need to be that difficult? Can’t we stop buying Pretzel M&Ms, eating ice cream, or making excuses for not exercising? Of course we can, but we often don’t because we are not focused on the results.

Are You Feeling the Pain?

Too often we focus on the pain of ridding ourselves of a habit instead of focusing on the pleasure of an optimal result.  It can be very painful to stop a habit, but starting to focus on the pleasure of an improved result and being to get your focus on changing the habit.

While focusing on the outcome can help move you forward, what will continue you down the path to change your habits are two things:

1. An inventory of the habits that are not delivering the results you seek.
2. Accountability for changing your habits.

A Habit Inventory

Sometimes we don’t realize what habits we even have that could be holding us back. To capture our habits, for a week, perform a time audit of your activities. For seven days, track in as close to 5 minute intervals as possible, every activity you perform through the day. If possible, review your activities and find a trusted mate or friend to review them and confirm which of your activities are negatively habitual.

Being Held Accountable

Once you have made a commitment to change, find someone that will help you change your habits every day. Then before you go to bed every evening, review the habits you are trying to change and call your accountability partner to tell them if you were able to avoid the habits that are not serving you. I recommend doing this exercise for at least 90 days or longer if possible. You will find that if you are kept truly accountable, then you will begin to break the habits that are not serving you.

For many of us, changing habits is a difficult task. It can be painful to change your morning routine or your after work routine. To really change your habits, you have to focus on the positive outcome you are trying to reach, know what habits are holding you back, and be held accountable for changing the habits.

Once you change the habits that are holding you back, you will start to set yourself free.

Watch the blog for more information on creating freedom in the coming weeks. Until then, tell me a habit you want to change in the comments and why it is painful for you to change that habit.

Habits is a post from: As A Dude Thinketh
As A Dude Thinketh is written and edited by Chris Elliott. Chris helps small businesses figure out what their big idea is, how to get it to market, and how to get people to notice their wonderfulness. He is also a dynamic speaker and trainer in personal growth and public speaking. Do you need help with your next big idea or speech? I encourage you to talk with me to see how Chris can be of service.

If you liked this post, then you should also check out:

1. Does it hurt to smile?
2. There Are No Magic Bullets
3. Energy Through Exercise

I spent most of Saturday morning and afternoon cleaning carpets. It was a monotonous task that felt like it would never end.

How many tasks in your life feel like they will never end?

Maybe you experience them at work, at school, or while working to build your business. It is what you avoid doing when you are on twitter, facebook, or trolling the blogs.

“Work Sucks!”, you say to yourself as you check out and go find something “fun” to do.

It was during the time spent cleaning carpets that I realized something. Yes, this does suck, but there is something to just pushing through and getting the job done. It feels good knowing that you got the job done.

Half Finished

What happens when you stop working on a task telling yourself that you will go back and finish it later? Does that blog post, the laundry, or a work project get finished when you said you would finish? How do you feel as the work piles up on your desk?

The Pushing Through Muscle

If you are not getting the success you want in life, maybe it is time to start working on your pushing through muscle. It is that pushing through muscle that gives you the strength you need to develop the mindset for massive action.

How strong is your pushing though muscle?

Try working on it for the next few days. If there is something small you are considering giving up on, the dishes for example, push through and do them before going to bed. See how much better it makes you feel in the morning when you are not staring at a pile of dishes.

When that starts working, move on to something bigger, until you have been able to conquer everything that you just need to push through.

Let me know what you are going to push through and get done in the comments.

Pushing Through is a post from: As A Dude Thinketh
As A Dude Thinketh is written and edited by Chris Elliott. Chris helps small businesses figure out what their big idea is, how to get it to market, and how to get people to notice their wonderfulness. He is also a dynamic speaker and trainer in personal growth and public speaking. Do you need help with your next big idea or speech? I encourage you to talk with me to see how Chris can be of service.

If you liked this post, then you should also check out:

1. Are You Raising Yourself Up by Pushing Others Down?
2. This Post Will Not Help You
3. Take Control of Your Emotions

Why Massive Action is Important

Here is the kicker; taking massive action to get something accomplished is the only difference between successes and failures. It is only in action that we are able to live the life of our dreams.

My Story

When I graduated from college, I barely achieved a 3.00 GPA. The quarter before graduation, I had a 2.97 GPA and earlier in my college career, I was heading towards a 2.00 GPA. From the look of my transcript, you would have thought that I wasn’t cut out for success in higher education.

Fast forward four years. After begging on hands and knees to get into graduate school, I graduated with a 3.93 GPA. If you would look at my transcript from graduate school, you would see that I had one B and the rest were A’s.

Was I A Bad Student?

If you had looked at my undergraduate grades, you might have thought that I didn’t spend much time on my studies. Here is the thing, I rarely missed classes or assignments. If you had seen me in class and working in front of the computer at the library, you would have thought I was a star student.

What was my problem?

The problem was that I wasn’t taking action.

Instead of actually taking the action to read what the professors wanted me to read; I was studying how to study, looking for simple explanations, or trying to find out how to better schedule my study time so that I could be a more effective student.

I was studying everything about studying, but not actually taking action on the materials I had in front of me.

Success Comes From Massive Action

I succeeded in Graduate School, because I spent hours in the library reading my textbooks, taking notes, summarizing notes, and working through my homework problems. I took the action required and worked my butt off in order to get the grades I wanted.

What do You Want?

Do you want to create and sell your own products online? Then stop spending $2000 on products that tell you how to create and sell products and start creating them.

Do you want to find a better job, lose weight, or fix your relationship? Spend 12 hours writing and revising your resume, exercise, or talk to your partner about the problems you are experiencing in your relationship.

Too often we know what we want and we don’t take the action required to get what we want. Instead we head to Google and start reading about how to find a better job, lose 10 pounds in a week, or what we need to say to our spouse to fix our relationship. Instead of spending 10 hours taking the action required to do something, we spend that time reading about how we should be taking action.

This post will not help you unless you are willing to help yourself.

If you want to do something, take action to do it. Don’t think about it, don’t study the problem, and don’t buy a product that gives you a formula for figuring it out. Just take action and do the work required to get it done.

Will you have to work at it? Yes.

Will it be hard? Yes.

Deal with it.

This Post Will Not Help You is a post from: As A Dude Thinketh
As A Dude Thinketh is written and edited by Chris Elliott. Chris helps small businesses figure out what their big idea is, how to get it to market, and how to get people to notice their wonderfulness. He is also a dynamic speaker and trainer in personal growth and public speaking. Do you need help with your next big idea or speech? I encourage you to talk with me to see how Chris can be of service.

If you liked this post, then you should also check out:

1. Are You What You Eat?
2. Time is an Illusion
3. Are You Living Life On If . . . Then . . .

After my discussion of why I love my feet, I want to get back to talking about creating energy. While Thursday we talked about controlling what we put into our mouths, today I wanted to talk about the topic many people love to hate . . . exercise (Screams can be heard in the background).

Can I be honest with you?

Exercise is one of those activities that I know I should be doing more of, but I find myself having a hard time motivating myself to do. Do I know that I could be walking more, practicing tai chi longer, or doing some simple strength building exercises? Yes, yes and yes is the answer to all of those items.

I am like many people in that I see exercise as a chore, but I still do it. When I travel I get up early and use the gym, I am on the elliptical after work for 30 minutes, and I practice my tai chi form a few times a day.

Do I enjoy exercise? Sometimes I do, but other times I have to remind myself that I love my feet and have to focus on the outcome and not how I am getting there.

Exercise really does help you raise your energy levels so that you can produce the mindset of massive action.

However, if you want some more advice, here is the best I have to give:

1. Put exercise on your schedule for either first thing in the morning or right after work in the evening.
2. Have all of your exercise gear in one place and ready to go at all times.
3. Stop researching what to do and just do something for 30 to 60 minutes. Take long walks, jog, or do push ups and sit ups.
4. Make exercise a ritual. If you have it as a habit, it is easier to fit into your life.
5. Take it easy. You don’t need to exhaust yourself with every workout. A long slow walk can have many of the same benefits as a tough workout.

As with diet, exercise is one of the key factors in having energy to take action in life. It is not always easy for everyone, but if you love your feet, then you will find the motivation you need to exercise more.

Let me know your favorite exercise plans in the comments.

Energy Through Exercise is a post from: As A Dude Thinketh
As A Dude Thinketh is written and edited by Chris Elliott. Chris helps small businesses figure out what their big idea is, how to get it to market, and how to get people to notice their wonderfulness. He is also a dynamic speaker and trainer in personal growth and public speaking. Do you need help with your next big idea or speech? I encourage you to talk with me to see how Chris can be of service.

If you liked this post, then you should also check out:

1. Why I Love My Feet
2. Time is an Illusion
3. Does it hurt to smile?

What You Might be Thinking

After reading the last few posts, you might be saying to yourself, “Chris, you are killing me. Do you know how much I hate exercising, eating well, and trying to think positive about a not-so-positive situation in my life?”

There are many times in our lives were we do not love what we are doing or have a great commitment to the monotony of an activity that we are currently engaged. This happens when we feel that eating well, spending an hour on the elliptical, or repeating positive statements to ourselves is pointless. We would rather enjoy the moment by eating sweets, not exercise, and showing the world how angry we can be.

When I start to go down that path, I have to tell myself that I love my feet.

Why do I love my feet?

In my keynote, Create Your Own LUCK, I tell a story about that illustrates a point about Love and Commitment and how we can still stay focused when we do not love what we are doing in this moment.

I once had an older gentleman that used to work for me. He had lived a rough life and consoled himself with plenty of unhealthy foods, not bothering to exercise, and always coming after life with a “can’t do” attitude. Many people would have called him an old sourpuss.

This old sourpuss developed diabetes and over the course of a year and a half, it forced him to leave his job, lose his feet, and eventually lose his life.

In my keynote, I tell people that because I love my feet, I am able to cut back on the sugars, exercise, and approach more situations with a positive mental attitude. This demonstrates that even when we are not committed to what we have to do to reach success; we love and are committed to our goal. When we love and are committed to our goal, then we are able to move through the monotony to get to the greatness that is in our future.

So the next time you are down on working out, eating well, or developing a positive mindset. Remember how much you love your feet, that house by the lake, or whatever drives you towards your dream. When you focus on those goals, you can move towards taking the action you need to move yourself forward.

What do you love that drives you towards your goal?

Let us know in the comments.

Why I Love My Feet is a post from: As A Dude Thinketh
As A Dude Thinketh is written and edited by Chris Elliott. Chris helps small businesses figure out what their big idea is, how to get it to market, and how to get people to notice their wonderfulness. He is also a dynamic speaker and trainer in personal growth and public speaking. Do you need help with your next big idea or speech? I encourage you to talk with me to see how Chris can be of service.

If you liked this post, then you should also check out:

1. Energy Through Exercise
2. Does it hurt to smile?
3. Mindset Moves Mountains

What do you have control over?

When it comes to having the energy that helps you create a mindset for massive action, what is the one thing that you have total control over?

You have total control of what goes into your mouth.

If you are an adult living on your own or with a partner, you have complete control of what you are eating. Are you eating foods that are benefiting your energy levels or are you eating foods that drag your energy down?

When I feel good . . .

Last week I was facilitating a training class in North Carolina. The first day of class, I had eaten two bananas, an apple, and a small bowl of oatmeal with walnuts for breakfast. Throughout the day, I was drinking a lot of water, and snacking on fruit that I had smuggled out of the hotel during breaks. At lunch, I had a salad. I had not slept well the night before, but I was filled with energy during the day.

When I feel bad . . .

Compare that to day two, where I slept well, but struggled to stay energetic during my training class. Looking at my dining, the night before I met some former coworkers for barbecue pork, I skipped breakfast, and loaded up on more barbecue for lunch. By the middle of the afternoon, I was ready to lie down and take a nap.

What did I do to boost my energy?

I loaded up on coffee, grabbed a moon pie, and forced myself to work after consuming too much sugar, caffeine, and fat. By the end of the second day of training, I felt sick. I was groggy, unable to focus, and ready to pass out in bed.

Coming Out of A Rut

The third morning I felt like hell. I stuck to fruit for breakfast, a fat free smoothie for lunch, and as much water as I could handle through the travel day home. After grabbing dinner at a Mediterranean restaurant, I ate a healthy dinner and got a good night’s sleep. I didn’t feel great the next day, but I was starting to get back to normal.

What is happening to me?

This trip really highlighted for me how much changes in my diet have affected my energy levels throughout the day. When I eat poorly, I can feel it in my energy levels.

While I am not an expert in this topic, here is a general plan to what I have been eating that has helped me gain the energy I need to accomplish more during the day:

Breakfast
A cup of coffee and a spinach, banana, frozen blackberry, and ice smoothie.

Morning Snack
A Banana or Apple and a few almonds

Lunch
A banana, small cup of vegetable based soup, and a vegetarian sandwich.

Afternoon Snack
Apple, Banana, or Larabar

Dinner
Large Tropical Dinner Salad

Water
I will drink about 2-3 liters of fresh water a day in addition to any coffee, tea, or occasional sodas that I may drink

My goal throughout the day is to eat a large amount of fruits and vegetables while limiting the animal proteins and fats.

Another thing that my fiancée and I have been doing is eating on smaller plates. Due to a late night E-Bay Purchase, we have come to own some vintage salad plates that are 1/3 the size of a normal dinner plate. Eating off of them in the evening has really helped us cut down on our portion sizes and feel fuller with less food.

Whilethere are still a few trips out to dinner, I find myself gravitating towards healthier options than I have in the past.

What Eating Well Can Do For You

The most important lesson I have learned out of eating well is that it does affect my energy and I encourage to see if eating like a Men’s Health (or Women’s Health) magazine tells you to puts you on the track on improved energy.

If it does, then you are ready for the next step in increasing the energy you need to have the mindset for massive action.

Are you still with me? If so, make sure that you subscribe to the feed by e-mail or RSS and we can talk more the next step to boosting our energy tomorrow.

Until then, leave me a comment and let me know if you are what you eat.

Are You What You Eat? is a post from: As A Dude Thinketh
As A Dude Thinketh is written and edited by Chris Elliott. Chris helps small businesses figure out what their big idea is, how to get it to market, and how to get people to notice their wonderfulness. He is also a dynamic speaker and trainer in personal growth and public speaking. Do you need help with your next big idea or speech? I encourage you to talk with me to see how Chris can be of service.

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